Activity After C Section

Kegel exercises you can identify which muscles to engage by stopping urination midstream.

Activity after c section. A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city. Full recovery after a c section can take time. Physical activity after a c section the biggest change other than having a new baby is changing your physical activity until you ve healed.

If you re wondering when can i exercise after c section take heart. C section patients typically stay in the hospital for two to four days before going home. You ll be able to do some things quickly like breastfeeding and walking.

Try these pelvic floor exercises for after a c section delivery. Take 2 or 3 slow deep breaths every half hour. While it s not the best fat burning exercise it does still burn calories.

Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary. Other activities like moderate exercise may not be possible for up to eight weeks after the surgery. This can help prevent lung congestion from sitting in bed so much.

It s important to take care of yourself for your own sake and because your new baby needs you. You had a cesarean section or c section. You can begin breast feeding almost immediately after the c section.

Hold your baby at your side with your elbow bent. You won t have to wait too long. You can try gentle exercises a few days after the c section.