After C Section How To Lose Belly Fat

How to get rid of the belly bulge after a c section care for your post c section belly.

After c section how to lose belly fat. The key to losing belly fat after c section is to keep in mind that your body worked hard to create a new life. You are what you eat. But your doctor has probably.

But it can also hurt the incision wound if the mom is overweight. Walking is one of the best exercises that you can do after a c section. Use a postpartum support belt.

Always talk to your doctor before beginning an exercise regimen. It also went through a major surgery with the scars to prove it. Walking to lose weight.

The most important thing to do first is talk to your doctor to get a sense of what kind of diet and exercise plan is right for you. Therefore you must give your body time to heal and recover before putting in through the wringer to fit into your pre pregnancy clothes. Movements like standing up or sitting down can be very painful while recovering from a c section delivery.

This is especially important. As soon as your precious bundle of joy is born you can start. The recovery after a c section is longer than for a vaginal birth.

Get up and get moving. Yes it s not only possible it s actually very doable to lose your belly fat after a c section. Generally within 12 hours of surgery doctors encourage new moms to get up and move.