Best Exercise To Lose Belly Fat After C Section

Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing.

Best exercise to lose belly fat after c section. Walking is one of the best exercises that you can do after a c section. Using diet to lose belly fat after a c section. To reduce belly fat after a c section you can opt for a tummy reducing belt.

It just gets worse after a c section delivery because you cannot do the standard abdominal exercises. Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary. Abs exercises after c section are a great way to target your abdomen but be sure to take it easy.

High intensity interval training hiit workouts are excellent for burning calories to lose extra belly fat after a c section delivery and hiit workouts don t take much time out of your day 20 45 minutes. The process of losing any kind of belly fat is not easy. Abdominal belt for a flat stomach after a c section.

It supports your body and helps you regain the firmness of your belly post delivery. Walking to lose weight. Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch.

However there are some alternative ways to reduce your post c section belly pouch. You might be familiar with the common ratio of weight loss which is 80 diet and 20 exercise. But it can also hurt the incision wound if the mom is overweight.

In order to lose belly fat you have to lose total body fat some of which will come from your belly. Diet is the most important part of losing weight. After all you need to make the most out of your time with a new baby in the house.