Best Way To Lose Belly After C Section

Walking is one of the best ways to lose weight after a c section.

Best way to lose belly after c section. It is much easier on your body than going running. However there are some alternative ways to reduce your post c section belly pouch. Try out these 10 basic steps to get a visibly flatter tummy after c section.

Try other cardio activities. Burn through that lingering belly fat by going on at least 3 brisk walks per week. While it s not the best fat burning exercise it does still burn calories.

In order to lose belly fat you have to lose total body fat some of which will come from your belly. It just gets worse after a c section delivery because you cannot do the standard abdominal exercises. Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch.

Art weltman phd director of exercise physiology at the university of virginia tells health fast paced walking when combined with healthy eating is hugely. The process of losing any kind of belly fat is not easy. Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary.

This is one of the easiest ways to lose belly fat. Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing. Breastfeed your baby for 6 months after a c section.

Not only does breastfeeding burn about 500 extra calories a day but it also releases the oxytocin hormone that stimulates uterine contractions and helps your uterus get back to its pre pregnancy size.