C Section Belly Pooch

The answer may surprise you.

C section belly pooch. What causes a c section pooch. How a c section results in a pooch. How to get rid of c section pooch.

It is important to address the core muscles in a comprehensive manner to restore abdominal length and tension and to get rid of the c section pooch. Women often wonder what this shelf of tissue is. I have been working out at the gym focusing on my abs for about a month now but i dont see a difference.

I had 3 c sections sept 2016 sept 2017 and sept 2018 to 3 boys and i have a belly pooch of extra skin. Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch. Because nerves in the abdomen may be affected by a c section you may need a longer amount of time.

If your c section scar itself is an issue please see our post here. While many new moms struggle with losing post pregnancy weight and strengthening the abdominal muscles recovery after a cesarean section presents unique challenges. In addition to a scar you might also have a c section pooch or bulging belly that won t go away.

It hangs over the c section scar bulges over the waist of your pants and sticks out when you try and put on snug camis or sweaters. So c section shelves are extremely common and can be treated very effectively usually with minimal down time. The leftover tissue from your cesarean section may leave you feeling insecure.

They key to a great outcome is to diagnose the cause of the problem and address it directly. First of all your surgery on its own is not 100 responsible. Try other cardio activities.