Fit After C Section
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A c section is a very different process from a vaginal birth experience.
Fit after c section. By taking the time to slowly reconnect with your core muscles and heal you will prevent problems in the future. The pooch may disappear in some women and fail to disappear in some. Finally throughout the entire cycle i have included brief meditations for each day.
Pain is the main cause that stops you from driving after c section. Just like with any surgery your body needs time to heal afterward. Recovery will differ from woman to woman.
Vaginal bleeding may persist for 6 weeks after your delivery and then will slowly lighten in colour from red to yellow or white. Due to the surgical nature of a cesarian section exercise after a c section may require a more extended waiting period than in vaginal delivery. The swelling and the pooch is due to incision scar and scar tissue and it may therefore feel a bit lumpy.
While you may feel ready to get back into an exercise routine it s important to get clearance from your doctor before engaging in a post c section workout. Because a c section is major abdominal surgery the recovery is quite different from a woman experiences after a vaginal birth. Snap back after c section depends on genetics and will vary.
Although my diastasis was minimal after my first c section it was huge after my second and took a long time to heal. You should see your doctor for a visit 6 weeks after the birth and get clearance before commencing your normal fitness routine again. Sit on the edge of a chair with your feet on the floor.
This can help prevent lung congestion from sitting in bed so much. For at least the first 6 weeks stick to only walking. A c section is major surgery.
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