Fit Body After C Section

How long does it take for your belly to go down after a c section.

Fit body after c section. I wanted to get my strong body back but wasn t sure how to begin. Breast feeding for mums that have gone through caesarean may be a bit difficult as the baby is not handed. Once i was cleared from my c section to start training again i turned to lauren s article what doctor s don t tell you after a c section for help.

After a c section your body can take up to 12 weeks to fully recuperate this is a bit different from the 6 to 8 weeks in standard deliveries says cristina muñoz md an associate professor in. Your body took nine months to stretch out so it s only reasonable you need to wait it out. You re going to have to get used to how you look for now.

It also helps retrain the core muscles to work. This is what happens to your body after a c section baby pooch. That doesn t mean pining for your perfect body every time you look in the mirror.

I followed her programming of planks pelvic tilts kettlebell swings and 4 point tummy vacuum. This will help you lose weight and will support healing and a robust milk supply. 5 exercises to help with your c section recovery 1.

Choose whole grains fresh fruits and vegetables and low fat protein sources according to the mayo clinic. This exercise is a great relaxation technique. It will take several weeks at the very least.