Flat Tummy After C Section Delivery

No matter what you and your baby s health should come first.

Flat tummy after c section delivery. The low hanging belly shelf developed after a c section surgery basically comprises puffy unevenly healed scar tissue which is also known as c shelf or c section pouch or kangaroo pouch. It is recommended that you take atleast 6 8 weeks after a c section before starting to move aggressively or exercise. Your stomach can go back to being flat only if you follow the right post c section belly workout.

It supports your body and helps you regain the firmness of your belly post delivery. Most women end up carrying that slight pouch post c section all their life because they never believe that they can actually lose it. To get a flat tummy after c section you need to be positive.

Movements like standing up or sitting down can be very painful while recovering from a c section delivery. Chances are the average woman will take much longer to reclaim her flat belly after a c section and that s okay. Moderate intensity cardio and total body strength training help burn fat and flatten your stomach after a c section.

Binding your belly after birth alleviates pain and promotes the development of a flatter stomach after c section surgery. Care for your post c section belly the recovery after a c section is longer than for a vaginal birth. Safe detoxing is a great way to boost liver and kidney function eat lots of fresh vegetables and whole fruits lemon water honey water green tea ginger tea fish omega 3 and dandelion tea are also good home.

Always talk to your doctor before starting any muscle toning exercises. Abdominal belt for a flat stomach after a c section. Tips for flat tummy after delivery 1.

Living in singapore means that you are definitely familiar with postnatal massage and many mums find the traditional malay bengkung wrap to be extremely effective. They must have time to heal before you engage in vigorous activity. Remedies for weight loss after delivery.