Heal C Section Faster

One of the most common complaints post c section is constipation.

Heal c section faster. Tips for a fast recovery 1. Anything that puts pressure on the abdominal area will probably be painful at first but you ll feel a bit better day by day. Eat healing foods somehow it took a while after my unplanned c section to realize that since a c section is a major surgery any typical post op medical advice also applied to my postpartum recovery.

Care for the incision. I ve written before about the many benefits of broth and these benefits are especially helpful. 16 x trustworthy source mayo clinic.

Lean protein probiotic yogurt fruit veggies and nuts are great post op foods for keeping you strong and healthy in the long run. This is major surgery and your body needs time to heal. Just like with any surgery your body needs time to heal afterward.

Natural ways to help c section recovery 1. The antibiotics you are given during surgery can wipe out the healthy bacteria in your gut. Every c section is different.

When you re in the hospital get as much sleep as you can. Avoid going up and down stairs as much as you can. Avoid taking stairs as much as possible.

Get your fill of fiber and fluids. After a c section it s normal to have pain for up to two weeks although you will feel better. A c section is major surgery.