How To Lose Baby Belly Fat After C Section

In order to lose belly fat you have to lose total body fat some of which will come from your belly.

How to lose baby belly fat after c section. It supports your body and helps you regain the firmness of your belly post delivery. You must breastfeed your baby exclusively for 6 months. Keep a food and exercise log.

Walking is one of the best ways to lose weight after a c section. Walking is great because you can do it with friends or family. To reduce belly fat after a c section you can opt for a tummy reducing belt.

Optimize your milk production for baby and belly. Try a smart cleanse. Breastfeed the best way to lose weight after a c section is to breastfeed your baby.

But it can also hurt the incision wound if the mom is overweight. Try other cardio activities. Use a postpartum support belt.

This helps to melt away a lot of extra fat from your tummy. It is a light and easy exercise but it still gets your blood pumping and heart rate up. Think of it this way it took a full nine months for your stomach to stretch enough to accommodate your baby s growth.

It is much easier on your body than going running. Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch. Movements like standing up or sitting down can be very painful while recovering from a c section delivery.