How To Lose Belly Pooch After C Section

Using a makeup brush or other soft material gently sweep around the perimeter of the scar.

How to lose belly pooch after c section. Your doctor has cleared you for exercise and you re raring to go. Get up and get moving. The recovery after a c section is longer than for a vaginal birth.

In order to rid yourself of the post baby belly you must combine efforts of a healthy diet and exercise. How to get rid of c section pooch. It will take several weeks at the very least.

Here is a basic rundown of losing weight after pregnancy and undergoing a c section. Your body took nine months to stretch out so it s only reasonable you need to wait it out. According to baby center breastfeeding helps to burn extra calories as well as shrink the abdomen.

How to get rid of the belly bulge after a c section care for your post c section belly. Inhale exhale and repeat. Eat a healthy diet hydrate with water remember to avoid sugary drinks massage massage your hands feet legs arms and back to get lymphatic fluids moving and lose unwanted post baby water gain.

But your doctor has probably. Lying on your back with knees bent at 90 degrees perform a vacuum inhale exhale draw in. How long does it take for your belly to go down after a c section.

Use gradually more pressure when massaging the area with your fingers in circular motions on the incision. Start with 3 sets of 10 on each leg working up to 5 sets of 15 on each leg over time. On the exhale and draw in slowly slide one heel out to full extension then back up to starting position.