Slimming After C Section

These massages will strengthen your muscles and bones and also tone the muscles and aid weight loss.

Slimming after c section. Like most new moms you re probably carrying around extra weight. The weight of your baby and the placenta is removed from your body. While the body heals and the core begins to naturally tighten over the course of the first month post birth there are things you can do to help speed up weight loss after a c section.

4 home remedies for weight loss after c section 1. After birth whether you delivered vaginally or via c section it will take your uterus 6 to 8 weeks to shrink down to its pre pregnancy size. If you haven t recovered enough to start moving about or just cannot gather the energy to begin exercising you can opt for lipid bursting massages.

The rest of the weight that is stored in the breasts and as fat may not be so easy to lose. To get a flat tummy after c section you need to be positive. The low hanging belly shelf developed after a c section surgery basically comprises puffy unevenly healed scar tissue which is also known as c shelf or c section pouch or kangaroo pouch.

Never ever push yourself too hard to get a flat stomach right after undergoing the c section. Although each woman s recovery period after a c section varies doctors generally recommend waiting at least three weeks after delivery before beginning any exercises. Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing.

Your stomach can go back to being flat only if you follow the right post c section belly workout. Create your tummy toning plan as you can imagine there are more factors affecting weight loss and your belly size than your uterus alone. Swimming is an ideal form of exercise after a cesarean section because it puts very little stress on your body.

If you plan to swim soon after your surgery wait until you have stopped bleeding and your scar is completely healed. For the first few days following your c section exercise will likely be the last thing on your mind. Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary.