Things To Avoid After C Section

If a c section is something that you want to avoid as much as possible there are some things that you can do to lower your chances of having one.

Things to avoid after c section. After a cesarean a number of forbidden foods enter a woman s life for a while. Fresh fruits and vegetables. Include dairy products like milk paneer cheese in your diet as they are excellent sources of protein calcium and vitamins.

Never eat foods that may develop gas. Top 9 prohibited foods after a c section some of the banned foods after cesarean section are fizzy sodas flatulent vegetables white rice coffee tea and cocoa snacks pastries bananas potatoes and alcohol. Your incision is fresh and it s practically still opened so you want to avoid any contact to the incision.

Sleep more when it is possible. Most women are awake for the c section and you should be able to hold your baby right away. Eat fibre rich foods explained in detail below avoid caffeine.

Good sleep is difficult with a newborn baby around especially night times but make more sleep that will help. Avoid lifting anything heavy. Another thing to avoid after having a c section is touching your incision while it s still healing because you can get it infected.

You ll be taken to a recovery room where nurses will check your blood pressure heartbeat and. What to eat after c section. Avoid foods that can constipate you.

Here are my 11 ways to avoid a c section. Make sure you don t fall sick. If a c section is something that you decide is best for you and your child i support you.