Weight Lifting After C Section

Clients should exhale during the toughest.

Weight lifting after c section. You went through major abnominal surgery and you need time to heal. I also had a section but i am 8 weeks pp and i m still a little iffy lifting heavy objects. Try to keep everything that you and your baby might need within reach.

If you try and lift anything super heavy you are at risk for splitting open the incision internally or externally or ending up with a hernia. Again integrate breathing into each of these exercises. Lifting restrictions obstetricians may recommend adherence to varying lifting restrictions about a cesarean section but most advise not lifting more than 10 to 15 pounds for at least a few weeks after the operation according to childbirth solutions.

For the first couple of weeks avoid lifting anything heavier than your baby. During the c section recovery process discomfort and fatigue are common. Return to strength training after a c section birth side plank.

Change and adaptation take time she writes. Talk to your obstetrician about the specific guidelines you should follow. In a blog post about postpartum weightlifting birthfit founder lindsey matthews advises lifting women to hold off on using lifting belts and shoes.

Most obstetricians recommend a recovery period of six to eight weeks before engaging in vigorous exercise. 6 weeks is the golden rule for minor objects.