What Should I Eat After C Section

Protein calcium and minerals rich food.

What should i eat after c section. Eat foods high in protein vitamin c and iron. You can try gentle exercises a few days after the c section. Research shows that eating vegetables while breastfeeding imparts flavors in breast milk that increase your child s enjoyment and consumption of those vegetables as they grow.

Can i eat solid foods after a c section. Keep up the same good eating habits you developed while you were pregnant. Ensure that you get your quota of fiber foods.

Protein helps the healing process and is needed for the growth of new tissue. So it is vital you do not neglect eating fiber rich fruits and veggies. It is imperative you do not miss taking foods which have lots of fiber as it takes quite a long time for your bowels to reach normalcy again after a c section.

Protein minerals and calcium rich food. Most likely you will be able to eat a light diet 8 hours after your c section. Fresh fruits and vegetables.

Drinking plenty of fluid after your. Here are some foods which can be included in your diet post c section. Whole grain foods such as pasta brown bread and brown rice should form a part of your diet as.

Good nutrition is needed to speed healing after your cesarean and give you needed energy. Include dairy products like milk paneer cheese in your diet as they are excellent sources of. You can eat fish eggs chicken dairy foods meat peas dried beans and nuts.