When To Lose Weight After C Section

You can expect to carry a little overweight for maybe 6 months to 2 years after pregnancy.

When to lose weight after c section. Regardless of whether you ve had a natural birth or delivered via c section you can expect to lose weight in as little as a couple of months after delivery if you breastfeed. If you haven t recovered enough to start moving about or just cannot gather the energy to. If you gained more than the recommended amount of weight you might be able to lose weight at a more rapid rate.

Walking especially brisk walking is known to speed up the process of recovery and also prevent blood. It can take up to 12 months to lose baby weight and some women s bodies will never go back to pre baby shape and weight. That s thanks in large part to breastfeeding which can burn about.

Stand in a comfortable position with your feet shoulder width apart. Staying active will be a vital part of losing weight after c section surgery. Breastfeed but don t restrict your calories.

In general you might expect to lose about 3 4 lbs per month as your body returns back to it s pre pregnancy weight. Try not to put too much emotional and physical pressure on yourself to lose weight quickly after a c section. Ask for help.

First and foremost be patient. Again with the snap back thing c section recovery takes time. If you gained approximately 25 35 lbs it could take anywhere from 6 8 weeks to lose your c section weight.

If you re trying to lose weight never skip. 8 healthy ways to lose weight after a c section 1. Wait until six weeks post partum or two months if you re breast feeding to attempt to lose weight.