After A C Section When Can I Start Exercising

A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city.

After a c section when can i start exercising. After your c section you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. These exercises will help strengthen the muscles that support your womb bowels and bladder. You won t have to wait too long.

Pelvic tilting exercises are not the same as pelvic floor exercises but can be performed at the same time with a little practice. Here is a little information on jago. After a c section you may have a urinary catheter and these exercises will help after the catheter is removed.

After having a c section you can still exercise as long as you start off gently and slowly build up your routine. Pelvic floor sit on the edge of a chair with your feet on the floor. Having a cesarean can be a frightening ordeal and getting your body back after the incision is made is a whole other story.

I hope this gives you a start on what to do when exercising after a c section. If you re wondering when can i exercise after c section take heart. Try some stretches like bridges kegels and planks which you can do at home.

After that start with some light exercise if you feel up to it. During postpartum recovery many women find it difficult to start exercise after a c section.