Best Recovery After C Section

You can try gentle exercises a few days after the c section.

Best recovery after c section. A good support network will aid the recovery process. You ll need to wait until you re completely healed about six to eight weeks before getting an abdominal massage. This can help prevent lung congestion from sitting in bed so much.

But a foot hand head arm and back massage can help relieve stress soreness and tension. After completing this activity the participant should be better able to. Walking is an important part of the c section recovery process.

Breast feeding positions that work well during c section recovery include. Estimated time to complete activity. Many guides suggest that full recovery from a c section takes 4 to 6 weeks.

After a c section it s normal to have pain for up to two weeks although you will feel better each day. Take 2 or 3 slow deep breaths every half hour. For comfort put a pillow along your side and use a chair with broad low arms.

Discuss the eras recommendations for optimizing cesarean section outcomes 2. Lie on your side and place your baby on his or her side facing your breast. You aren t alone in the process though.

Yet every person is different and much research suggests a. Your doctor will likely prescribe an anti inflammatory medication like ibuprofen and a. Hold your baby at your.