C Section Recovery Foods

Fried and fatty foods.

C section recovery foods. Iron required to bring your blood levels back to the normal after the blood loss experienced during labor. Necessary for a fully functioning immune system. Whole grain foods such as pasta brown bread and brown rice should form a part of your diet as.

Include dairy products like milk paneer cheese in your diet as they are excellent sources of. You should include pasta brown rice and bread made from whole grain which is rich in carbohydrates. For the first couple of weeks avoid lifting anything heavier than your baby.

What to eat after c section. Fresh fruits and vegetables. As far as constipation is concerned it is a common problem due to the pain killers and hormones in the body.

Red meat dark leafy vegetables seafood squash and nuts vitamin c helps to speed up your recovery process as well as fight off infection. Proteins help with the growth of new tissues and help in the. Protein minerals and calcium rich food.

Proteins help in the growth of new tissue cells which quicken the healing. During the c section recovery process discomfort and fatigue are common. Vitamin c supports the production of collagen a protein that helps repair tissues.

Make sure to eat a variety of fresh seasonal fruits. C section recovery essentials. Try to keep everything that you and your baby might need within reach.