Exercises To Tighten Stomach After C Section

A good cardio exercise is great for getting back in shape after a c section.

Exercises to tighten stomach after c section. Start with 3 sets of 10 on each leg working up to 5 sets of 15 on each leg over time. The first 6 months are crucial. Wall sits and heel slides.

Add in strength training. It takes time after having a baby to get the extra weight back off and your tummy tightened especially if you ve had a c section. Slowly lift your feet about 2 to 4 inches off the floor and hold the contraction for five to 10 counts.

Two more ways to strengthen your core after a c section. Perform this exercise for one to two minutes daily to strengthen your deep core muscles. Sit on the edge of a chair.

Hold the breath for three seconds and then slowly release as you draw your belly towards the floor and contract your abdominal muscles. Bicycle crunches work your oblique and lower abdominal muscles. Once your abdominal muscles regain strength perform crunches including a bicycle crunch.

Abs exercises after c section are a great way to target your abdomen but be sure to take it easy. Art weltman phd director of exercise physiology at the university of virginia tells health fast paced walking when combined with healthy eating is hugely effective for weight loss. You are also left with the option in which you can do with series of abdominal exercises in order to tighten stretched abdominal muscles.

Inhale exhale and repeat. You can start off by the way of doing with some of the breathing exercises all along with some of the kegel exercises and pelvic tilts. The abdominal hold is an exercise that targets the lower section of your tummy.