How To Get Back Into Shape After C Section

Particularly your lower abdominals.

How to get back into shape after c section. She really knows her stuff and explained that it s important to have a strong pelvic floor to get your tummy muscles moving back together. Here are a few things that helped me when i was making my comeback. Regaining and even improving fitness after a c section is possible.

Hold in your abdominal muscles and squeeze your pelvic floor for 10. Choose whole grains fresh fruits and vegetables and low fat protein sources according to the mayo clinic. At the same time squeeze your pelvic floor muscles.

Relax your abdominal muscles and breathe in gently. Sit on the edge of a chair. It s very easy to become accustomed to slouching during pregnancy because of all the extra weight in your stomach.

Lie on your side and slightly bend your knees. The first goal as you start exercising after a c section is to reestablish the connection between your brain and your abdominal muscles. Repeat after me major abdominal surgery.

Tone your belly and strengthen your abs after c section with training exercises at least twice weekly. This will help you lose weight and will support healing and a robust milk supply. As you breathe out gently pull in your abdominal muscles.

After pregnancy and abdominal surgery such as cesarean section the pelvic muscles get weak so it is best to begin training them with kegel exercises that strengthen the pelvic floor muscles. Simply find the muscles you use to urinate and squeeze them for three seconds then relax for three seconds and repeat 10 times. Slowly lift your feet about 2 to 4 inches off the floor and hold the contraction for five to 10 counts.