How To Get Rid Of Belly After C Section

If you do not know what a c section is it is basically surgery to remove your baby where the doctor will cut through some of the muscles in the stomach.

How to get rid of belly after c section. Using a makeup brush or other soft material gently sweep around the perimeter of the scar. You can minimize saggy belly by breastfeeding. Then when you feel ready over the scar itself.

Make a conscious effort to move more throughout the day and you ll get the belly fat burning ball rolling. Start a walking program. Ideally you re just fresh out of the hospital or about to go in for your c section.

Try a smart cleanse. After the surgery you might end up with a pouch tummy after delivery. These both will keep saggy skin from starting.

The american pregnancy association says breastfeeding burns off as many calories as 45 to 60 minute run. Walking is a weight bearing form of exercise which means that in addition to burning calories it builds muscle and bone strength. Yoga tones and strengthens the stomach muscles gently.

No matter how old your scar is you can do this by. Post c section abs exercises. Postpartum support belts help too as does minimize your stretch marks.

Optimize your milk production for baby and belly. The reality is that recovery can be difficult following a c section. Use a postpartum support belt.