How To Get Rid Of Belly Pooch After C Section

Here s how to get your hanging belly to go away once you are allowed to engage in rigorous exercise again.

How to get rid of belly pooch after c section. For many women the c section scar is painful or difficult to touch. How to get rid of c section pooch. If there is significant fat excess preliminary liposuction of the abdomen may be needed.

Follow a low fat diet. Inhale exhale and repeat. This can appear to be accentuated by the c section scar especially if the scar is somewhat retracted.

Lying on your back with knees bent at 90 degrees perform a vacuum inhale exhale draw in. Stretching of the muscle and skin of the belly is common after pregnancy. Table of content hide form healthy habits right after the birth go all in with your c section diet.

The key is to consume enough calories yet choose low fat high nutrient foods. Walking is a weight bearing form of exercise which means that in addition to burning calories it builds muscle and bone strength. Post c section abs exercises.

Here are some steps to take to get rid of the c section pooch. Soften the c section scar. Plus it is a great way to get you and baby outside the four walls of your house to breathe fresh air and get some sunshine.

You would have heard that the only way you can get rid of this new pooch is through surgery but this isn t true. Make a conscious effort to move more throughout the day and you ll get the belly fat burning ball rolling. Diet is very important for you after a c section because you may not be able to exercise while recovering from this procedure.