How To Get Your Stomach Flat After C Section

While it s not the best fat burning exercise it does still burn calories.

How to get your stomach flat after c section. No matter what you and your baby s health should come first. Your stomach can go back to being flat only if you follow the right post c section belly workout. Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing.

To reduce belly fat after a c section you can opt for a tummy reducing belt. Undoubtedly your stomach after c section surgery will thank you for using a binding to reduce discomfort. Just because it will take a little time and work doesn t mean it s not possible.

Yoga is a mild exercise regime to tone your body after pregnancy. But it can also hurt the incision wound if the mom is overweight. To get a flat tummy after c section you need to be positive.

Most women end up carrying that slight pouch post c section all their life because they never believe that they can actually lose it. Chances are the average woman will take much longer to reclaim her flat belly after a c section and that s okay. The low hanging belly shelf developed after a c section surgery basically comprises puffy unevenly healed scar tissue which is also known as c shelf or c section pouch or kangaroo pouch.

Abdominal belt for a flat stomach after a c section. Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary.