How To Lose Belly Fat After C Section Exercise

Abs exercises after c section are a great way to target your abdomen but be sure to take it easy. Burn through that lingering belly fat by going on at least 3 brisk walks per week. The best way how to lose belly fat after c section basic diet and exercise.

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Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing.

How to lose belly fat after c section exercise. Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary. Art weltman phd director of exercise physiology at the university of virginia tells health fast paced walking when combined with healthy eating is hugely. To reduce belly fat after a c section you can opt for a tummy reducing belt.

Https youtu be oxznjiakhva you are st. This video will show you effective way. Abdominal belt for a flat stomach after a c section.

It supports your body and helps you regain the firmness of your belly post delivery. While it s not the best fat burning exercise it does still burn calories. But it can also hurt the incision wound if the mom is overweight.

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