How To Lose Pregnancy Belly After C Section

Breastfeed your baby for 6 months after a c section.

How to lose pregnancy belly after c section. Breathe in hold and breathe out for 5 seconds each and repeat this around 3 times a day. This is one of the easiest ways to lose belly fat. Get up and get moving.

But your doctor has probably. How to get rid of the belly bulge after a c section care for your post c section belly. That s thanks in large part to breastfeeding which can burn about.

Cardio exercise can help burn fat and tone your muscles. Try brisk walking swimming jogging or riding a bike. Before beginning a new routine ask your doctor if it s okay to start being active.

Breastfeed but don t restrict your calories. While breast feeding mothers need adequate nutrition most of must be obtained through vegetables fruits as snacks and your daily meals must comprise lean protein low fat dairy products and whole grains. Believe it or not weight loss starts immediately after giving birth.

Not only does breastfeeding burn about 500 extra calories a day but it also releases the oxytocin hormone that stimulates uterine contractions and helps your uterus get back to its pre pregnancy size. Then take a deep breath through your nose and feel your abdomen expand. 8 healthy ways to lose weight after a c section 1.

The recovery after a c section is longer than for a vaginal birth. Most doctors will clear you for exercise on average 6 8 weeks postpartum but your body will still need some time to ease back into it. Use a postpartum support belt.