How To Make Your Stomach Flat After C Section

If you are faced with the dilemma of how to get rid of a hanging belly after a c section then you might want to explore mild forms of yoga to create a flatter tummy fast.

How to make your stomach flat after c section. Undoubtedly your stomach after c section surgery will thank you for using a binding to reduce discomfort. Once cleared by your obstetrician it is best to strengthen your abdominal muscles and lose body fat through a combination of diet cardio and strength training. The best way to lose weight after a c section is to breastfeed your baby.

10 tips to get flat tummy after c section. The first 6 months are crucial. Women who have had c sections should wait at least six weeks before returning to exercise.

While there is no way to totally get stretch marks to disappear using anti stretch mark cream does show benefits on new and existing stretch marks 4. Special c section precautions according to rajiv m. After a c section or any surgery for that matter you should follow up with your physician to see if you are ready to begin an exercise program.

Never ever push yourself too hard to get a flat stomach right after undergoing the c section. While stretch marks don t directly contribute to a loose tummy after a c section they can make you feel like the problem is magnified. Moderate intensity cardio and total body strength training help burn fat and flatten your stomach after a c section.