How To Reduce Tummy After Delivery In C Section

Your body requires an additional 400 to 500 calories to help keep your milk production flowing.

How to reduce tummy after delivery in c section. At the same time using a maternity belt can have adverse effects on the c section wound especially if the woman is overweight. Here are some ways you can lose weight after a cesarean section. Keep a food and exercise log.

Optimize your milk production for baby and belly. The first 6 months are crucial. You must breastfeed your baby exclusively for 6 months.

Always talk to your doctor before starting any muscle toning exercises. Using this belt can help to push the belly inside thus promoting flat belly after few days of use. These massages break up belly fat and help to lose.

Try other cardio activities at some point you may want to add other activities and increase the intensity. You can do this only after 2 months of getting the. It is recommended that you take atleast 6 8 weeks after a c section before starting to move aggressively or exercise.

Tips for reducing belly fat after a c section. Two weeks after delivery you can safely get a post pregnancy massage. 10 tips to get flat tummy after c section.

The post c section tummy binder is made of an elastic cloth or a muslin cloth which works more like a bandage. Using a tummy binder is a common way to get a flat tummy after the c section. Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch.