Massaging C Section Scar

We would recommend waiting until you are cleared at your 6 week appointment and until the wound is fully healed before you do any work directly over the scar.

Massaging c section scar. Whether your c section scar is new several months or years old massage can help you avoid problems down the road. Better also if they empty their bladder first. Research supports that massage therapy aids in making scars less noticeable and improve muscle function and tissue mobility by breaking down restricted movements of the scar called adhesions 1 2 3 4.

Place your client seated on a bench or chair hips slightly higher than the knees. After 6 12 months if that c section shelf is still there chances are high that it will always be there unless we treat it. Presumably you have obtained permission and know your client well enough to do the following.

The time to start massaging the area can vary. After cesarean section delivery the scar can be painful cause poor muscle recruitment in the abdominal wall and cause adhesions that prevent healthy movement of the organs in the pelvic region. C section scars it can take up to two years for the scar tissue to fully form but the internal benefits of massage of adhesion removal of freeing up the layers of tissue to move more freely and independently will still be achievable.

After having this major surgery your body reacts by healing the site of the incision with scar tissue which is a cement like tissue to prevent the wound from re opening. Scar massage is beneficial for any surgical incision. This is great for the incision site but not so great for the surrounding tissues such as muscles and organs.

Massage can help increase blood flow which is beneficial for healing the area. Scar tissue forms itself in a messy fashion and if left alone can be very restrictive and immobile. Massaging your c section scar is really easy and can take less than 5 minutes and can make the world of difference later in life.

C sections can have a largely unseen affect on our bodies. Massage your scar in a circular motion using your index and middle finger for 5. Remember it s never too late.