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You won t have to wait too long.
Safe exercises after c section. If you re wondering when can i exercise after c section take heart. This will depend on your fitness level prior to the c section and how you have recovered from the c section. These exercises will help strengthen the muscles that support your womb bowels and bladder.
This may help you manage any problems with leaking urine. After your c section you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city.
Pelvic floor sit on the edge of a chair with your feet on the floor.
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