Tips For Recovering From C Section

But a foot hand head arm and back massage can help relieve stress soreness and tension.

Tips for recovering from c section. Expect to stay in the hospital for three to four days after your delivery. Get plenty of rest a c section is major surgery. I m talking about abdominal binders and special garments for c section recovery.

Eat well and avoid constipation. Get plenty of rest. For the first couple of weeks avoid lifting anything heavier than your baby.

After a c section you ll be given an abdominal binder which provides sustained compression meant to help ease the pain. Lean protein probiotic yogurt fruit veggies and nuts are great post op foods for keeping you strong and healthy in the long run. Somehow it took a while after my unplanned c section to realize that since a c section is a major surgery any typical post op medical advice also applied to my postpartum recovery.

Just like with any surgery your body needs time to heal afterward. Be kind to yourself. Listen to your body.

Rest is vital for recovery from any surgery. You ll need to wait until you re completely healed about six to eight weeks before getting an abdominal massage. People can speed up their recovery from a c section with the following methods.

Get enough rest and relax. Yet these binders take over the work of the abdominal muscles which will. No bending and picking up heavy things.