When Can Exercise After C Section

These exercises will help strengthen the muscles that support your womb bowels and bladder.

When can exercise after c section. Low impact exercise such as yoga pilates or swimming. If you re wondering when can i exercise after c section take heart. Gentle exercises for the first six weeks high impact exercise tummy toning workouts and full blown cardio are definite no no s for the first six weeks after a c section delivery.

A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city. Generally exercise should not start until six to eight weeks after the surgery and you should always check with your doctor before beginning. Carrying a baby and giving birth can be traumatic for your body even if everything goes right.

Wait at least six weeks after your surgery to start exercising. For instance a normal pregnancy can sometimes cause a condition called diastasis recti where the abdominal muscles move apart as the belly expands. Working out after a cesarean can be very rewarding for new moms.

They may recommend waiting until you are 4 6 months after surgery to do any type of abdominal exercises. Before starting any type of exercise after a c section check with your doctor. While you may feel ready to get back into an exercise routine it s important to get clearance from your doctor before engaging in a post c section workout.

When can you exercise after a c section. Due to the surgical nature of a cesarian section exercise after a c section may require a more extended waiting period than in vaginal delivery. Postnatal exercise after a c section may look very different from your pre pregnancy exercise regimen but that s perfectly okay.

While a c section does have a longer recovery period than a natural birth a non intense walking program is safe for most women just two weeks after delivery provided there are no unusual.