When Can I Exercise After A C Section

You won t have to wait too long.

When can i exercise after a c section. According to rajiv m. While you may feel ready to get back into an exercise routine it s important to get clearance from your doctor before engaging in a post c section workout. A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city.

Mallipudi m d women who have had c sections should wait at least six weeks before returning to exercise. This will depend on your fitness level prior to the c section and how you have recovered from the c section. Resuming exercise too soon could result in the incision opening or cause a muscle tear or hernia.

Beneficial exercises include breathing walking core restoration and bodyweight exercises. They may recommend waiting until you are 4 6 months after surgery to do any type of abdominal exercises. Low impact exercise such as yoga pilates or swimming.

After a c section delivery doctors recommend that you should wait 8 10 weeks before doing any formal or more intense exercise. Before starting any type of exercise after a c section check with your doctor. Just as with any soft tissue injury the abdominal muscles need time to heal from the trauma of delivery.

After your c section you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. Working out after a cesarean can be very rewarding for new moms. Gentle exercises for the first six weeks high impact exercise tummy toning workouts and full blown cardio are definite no no s for the first six weeks after a c section delivery.

This may help you manage any problems with leaking urine. Generally exercise should not start until six to eight weeks after the surgery and you should always check with your doctor before beginning. Trying to get into an intense exercise routine too soon can cause several problems from infections to tearing and many more complications.