When Can U Exercise After C Section

These exercises will help strengthen the muscles that support your womb bowels and bladder.

When can u exercise after c section. This may help you manage any problems with leaking urine. After you ve checked in with your doctor there are some do s and don ts you should keep in mind when thinking about exercise after c section. For at least the first 6 weeks stick to only walking.

After having a c section you can still exercise as long as you start off gently and slowly build up your routine. After your c section you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. They may recommend waiting until you are 4 6 months after surgery to do any type of abdominal exercises.

Working out after a cesarean can be very rewarding for new moms. If you ve had a c section delivery wait to jump into your post pregnancy exercise regimen until at least six weeks postpartum after you ve visited your health care provider. A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city.

After that start with some light exercise if you feel up to it. Passing these two milestones before you begin exercising is vital to ensuring that your recovery goes smoothly. Before starting any type of exercise after a c section check with your doctor.

Most of your recovery will take place in the weeks immediately after giving birth. You won t have to wait too long. Don t be alarmed as this can usually be treated with rehabilitative exercise and time.

Try some stretches like bridges kegels and planks which you can do at home.