C Section Exercise Plan

Stand at least 12 inches away from a wall enough to extend your arms against it.

C section exercise plan. This is one of the best introductory exercises to help you strengthen the upper body. This exercise is a great relaxation technique. Crunches sit ups leg raises and front planks.

According to rajiv m. A layer of connective tissue called the fascia connects the muscles of the abdominals to the pelvic. The first goal as you start exercising after a c section is to reestablish the connection between your brain and your abdominal muscles.

Just as with any soft tissue injury the abdominal muscles need time to heal from the trauma of delivery. It s very easy to become accustomed to slouching during pregnancy because of all the extra weight in your stomach. Anything with direct downward pressure on the pelvic floor such as a barbell back squat.

Resuming exercise too soon could result in the incision opening or cause a muscle tear or hernia. Once you have recovered from your c section and no longer have any pain it is usually safe to start low impact exercises such as swimming pilates yoga gentle jogging and low resistance gym work. The best and worst exercises after c section if you re looking to start exercising always get the green light from your practitioner first and ask him her for workout recommendations.

Here are some great moves for healing your c section tummy. Here are some exercises to avoid until you are completely healed up. Particularly your lower abdominals.

Again integrate breathing into each of these exercises. Although you may be eager to return to your pre pregnancy shape after a c section it is important to allow yourself plenty of time to recover before returning to an exercise plan. Clients should exhale during the toughest.