C Section Recovery Nz

Walking is an important part of the c section recovery process.

C section recovery nz. 20 tips from mums who have been there. Enhancing your recovery after your caesarean. It s normal to have things that.

You can also start our birth2fitmum program to assist with your recovery 2 3 weeks post a c section delivery. After the first 24 hours you will probably need only oral pain killers and the more you get up and walk about the quicker your recovery will be. But a foot hand head arm and back massage can help relieve stress soreness and tension.

The video includes the exercises you can start soon after birth how to contract your core muscles and how to massage your scar. Try to keep everything that you and your baby might need within reach. Recovering from a c section is much easier when you know how too.

For the first couple of weeks avoid lifting anything heavier than your baby. Stay at the hospital for as long as you can especially if you have kids at home cristiane diago mums to 2 boys 2 c sections. Recovery from a c section isn t easy economy says.

Before you read about recovery after a c section you may want to check out caesarean in detail to learn more about what happens during the procedure. The different types of anaesthesia used. The typical hospital stay for a c section is four days compared to the two that new moms need after a vaginal birth economy says.

Information is provided on. Pain relief following your caesarean. During the c section recovery process discomfort and fatigue are common.