Gym After C Section

While it s not the best fat burning exercise it does still burn calories.

Gym after c section. Your tva and pelvic floor muscles are severely stretched after a c section and exercising them will help correct any post pregnancy abdominal separation and ultimately lead to a flatter tummy. For at least the first 6 weeks stick to only walking. Once you have recovered from your c section and no longer have any pain it is usually safe to start low impact exercises such as swimming pilates yoga gentle jogging and low resistance gym work.

A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city. Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing. I m very appreciative of it.

After that start with some light exercise if you feel up to it. After having a c section you can still exercise as long as you start off gently and slowly build up your routine. I followed her programming of planks pelvic tilts kettlebell swings and 4 point tummy vacuum.

This will help speed up your healing and get you feeling better quicker. You won t have to wait too long. After a c section you may have a urinary catheter and these exercises will help after the catheter is removed.

Begin with tva transverse abdominal muscle activation abdominal breathing and pelvic floor exercises. It s because of the atrocious lack of post surgery education and resources for women. Week 1 3 after a c section.

If you re wondering when can i exercise after c section take heart. Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary. Try some stretches like bridges kegels and planks which you can do at home.