How To Reduce Tummy Fat After C Section Delivery

Drinking lemon water after c section is the safest way to detox and get rid of the excess belly fat.

How to reduce tummy fat after c section delivery. Try other cardio activities. The c section causes even more stress to that area. It supports your body and helps you regain the firmness of your belly post delivery.

But it can also hurt the incision wound if the mom is overweight. Don t push yourself too hard especially in the beginning. Movements like standing up or sitting down can be very painful while recovering from a c section delivery.

After the initial recovery period you can begin to do some other exercises. The process of losing any kind of belly fat is not easy. It is recommended that you take atleast 6 8 weeks after a c section before starting to move aggressively or exercise.

Wait for at least 6 weeks or discuss with your gynecologist to check for your fitness before starting any exercise or diet plan. Here is a list of 10 useful home remedies to lose belly fat after delivery. In order to lose belly fat you have to lose total body fat some of which will come from your belly.

When can start reduce belly fat after delivery. It just gets worse after a c section delivery because you cannot do the standard abdominal exercises. Burn through that lingering belly fat by going on at least 3 brisk walks per week.

Breastfeeding makes it easier to lose weight since the body burns additional calories to produce milk. It needs time to heal and get back to normal. Abs exercises after c section are a great way to target your abdomen but be sure to take it easy.