C Section Massage

Walking is an important part of the c section recovery process.

C section massage. But a foot hand head arm and back massage can help relieve stress soreness and tension. Why is this important. Once your c section scar has fully healed we can assess your scar and your abdominal wall as well as your breathing to see where your c section scar may be affecting you.

Learn more about the types of incisions and closures used during c sections. Once the c section scar is fully healed on a superficial level massage and other soft tissue strategies such as deeper visceral work are an often overlooked form of self care that a woman can administer to herself to minimise at least the more superficial scar tissue that may have built up due to surgery. C section hysterectomy and abdominal scar immersion.

The time to start massaging the area can vary. There is no way that your body is ready to get massages and definitely not on a regular basis. Scar massage is beneficial for any surgical incision.

After cesarean section delivery the scar can be painful cause poor muscle recruitment in the abdominal wall and cause adhesions that prevent healthy movement of the organs in the pelvic region. Most doctors suggest that you wait to get massages post a c section until the cut is completely healed which normally takes 6 7 weeks. After the c section especially in the first 2 weeks your body is extremely sensitive and prone to infections.

You ll need to wait until you re completely healed about six to eight weeks before getting an abdominal massage. 3rd age woman peri to post menopause certification. Massage can help increase blood flow which is beneficial for healing the area.

Release we then use instrument assisted massage combined with remedial massage and breathing pelvic floor exercises to help you feel better and for your body to function properly. Massaging your c section scar is really easy and can take less than 5 minutes and can make the world of difference later in life. Meno strength the a z of strength programming for the midlife.