How To Reduce Fat After C Section Delivery

A c section cuts through some of your stomach muscles resulting in a pouch of fat on your tummy.

How to reduce fat after c section delivery. There are a number of exercises to reduce belly fat after a c section. One easy way to get rid of the extra fat around the tummy is breast feeding. 7 ways to reduce tummy after cesarean delivery 1.

No need to wait to start breastfeeding. Breast feeding will not. Some of the important areas that require exercise after a c section delivery are the corset like muscles called the transverse abdominal muscles.

Use a tummy binder. Use a postpartum support belt. You can follow a routine once you recover and your doctor gives the green light to exercise.

High intensity interval training hiit workouts are excellent for burning calories to lose extra belly fat after a c section delivery and hiit workouts don t take much time out of your day 20 45 minutes. 4 ways to reduce weight after caesarean delivery. Exercising with diastasis recti.

Exercise will help to reduce tummy fat by strengthening the abdominal muscles and burning the excess fat around the hips and core. These massages break up belly. Generally within 12 hours of surgery doctors encourage new moms to get up and move.

These muscles surround the spine the pelvic floor muscles and the muscles of the abdomen and back. After all you need to make the most out of your time with a new baby in the house. How to shrink your belly after a c section 1.