How To Reduce Weight After Pregnancy For C Section

Walking is one of the best exercises that you can do after a c section.

How to reduce weight after pregnancy for c section. Exercising with diastasis recti. Here are a few things you can do to lose some extra baby weight in a healthy way. Although you may be focused on how to lose weight fast after c section we cannot stress enough that it is important to take your time and do it right.

As soon as your precious bundle of joy is born you can start breastfeeding. Generally within 12 hours of surgery doctors. Here are some ways you can lose weight after a cesarean section.

Important things to remember are. Try your best to get enough sleep. Assuming your weight is currently stable decreasing your calorie intake by about 500 calories per day will stimulate safe weight loss of about 1 1 pounds 0 5 kg per week.

Your recovery from a c section takes longer than from a vaginal birth so don t immediately rush into a weight loss program. After all you need to make the most out of your time with a new baby in the house. Breastfeed but don t restrict your calories.

Here is a basic rundown of losing weight after pregnancy and undergoing a c section. Walking is an amazing activity because you can do it with your friends and your family. 4 ways to reduce weight after caesarean delivery.

Don t cut anything out and eat smart. Drink plenty of water. Eat a healthy diet hydrate with water remember to avoid sugary drinks massage massage your hands feet legs arms and back to get lymphatic fluids moving and lose unwanted post baby water gain.