C Section Recovery And Exercise

After that a healthy diet and regular exercise can help you return to your pre pregnancy weight.

C section recovery and exercise. Exercise after c section delivery usually needs to be postponed for longer than after a vaginal delivery. The first six weeks after the surgery you should focus on healing and recovery. This depends on the women s fitness level and the specifics of her c section.

Many women forget that a cesarean is a major operation. Postnatal exercise is a critical factor in c section recovery. 5 exercises to help with your c section recovery 1.

This is not a time to push your body too far too fast. As common as cesarean sections have become the procedure is still major surgery and should be regarded as such. This can help prevent lung congestion from sitting in bed so much.

It s also important not to push yourself too hard after a c section. Doing so can elevate the risk of infection and other complications that can prolong your recovery. In general though light exercise can be resumed after 3 4 weeks if the delivery was not complicated says pamela.

During your recovery you ll drop more weight as your body gets rid of excess fluids. It also helps retrain the core muscles to work. This exercise is a great relaxation technique.

Take 2 or 3 slow deep breaths every half hour. Committing to a mild to moderate exercise routine will help speed physical healing by providing support to your muscular system and increasing your endurance. C section recovery cesarean c section recovery time requires a touch more care than a vaginal delivery but ultimately it does not mean catastrophe not in the least.